Category Archives: L2C

TWAN

May 15, 2013

Overview

This week is our first week of full training – including rollerskiing on Saturday. Please double-check your gear, make sure your wheels are in good shape, you have rollerski tips on your poles, and your helmet is ready to go.

Read on for some important early-season information.

Registration

Registration for the 2013/2014 season has been delayed due to technical issues. You will be notified as soon as it is operational!

Schedule

We will also be posting this schedule to the Racing Calendar on the Nakkertok web site, and adding additional athlete educational opportunities as they arise.

As for Owl Camp, registration has not yet opened, but the form will be sent shortly.

Thursday, May 16^th – 6-7:30 PM – Vincent Massey Park – Running shoes

Sunday, May 19^th – 9-11:30 AM – P8 (Gatineau Park) – Skate rollerski equipment, running shoes

Thursday, May 23 – 6-7:30 PM – Arboretum – running shoes, ski-walking poles

Sunday, May 26 – 9-11:30 AM – P8 (Gatineau Park) – Skate rollerski equipment, running shoes, ski-walking poles

Thursday, May 30 – 6-8:00 PM – Vincent Massey Park – running shoes

Sunday, June 2 – 9-11:30 AM – P8 (Gatineau Park) – Skate rollerskis, running shoes, ski-walking poles

First Tuesday, June 4 – 6-8:00 PM – Pink Lake Parking Lot – running shoes

Thursday, June 6 – 6:30-8:00 PM -  Nakkertok South – Running shoes

Sunday, June 9 – 9-11:30 AM – P8 (Gatineau Park) – Skate rollerskis, running shoes, ski-walking poles

Tuesday, June 11 – 6-7:30 PM –BeaverChase Road Race – running shoes, $5 entry fee

Thursday, June 13 – 6-8:00 PM – Arboretum – running shoes, ski-walking poles

Sunday, June 16 – 8-11:00 AM – P8 (Gatineau Park) – Skate rollerskis, running shoes, ski-walking poles

Tuesday, June 18  – Off

Thursday, June 20 – 6-8:00 PM – Vincent Massey Park – Running shoes

Sunday, June 23 – 8-11:00 AM – P8 (Gatineau Park) – Time Trial #1 and Extra Technique – Skate rollerskis, running shoes, ski-walking poles

June 25-28 – Owl Training Camp – L2C Year Round Athletes only

June 27 – No practice

June 30 – No practice

Document Administration

Please fill out the following rollerskiing and health forms before rollerskiing starts on May 19^th. If you don’t complete the forms, and submit them by that date, you will not be permitted to rollerski.

Instructions:

1. Parents please review, complete, and sign the following three online documents with your skier:
   1. Code of Conduct U18 – https://docs.google.com/spreadsheet/viewform?formkey=dC1rRThRR012VTBZbWdjQVc2TjAyZ1E6MQ#gid=0
   2. Roller Ski Guidelines – https://docs.google.com/spreadsheet/viewform?formkey=dFRzOWVvS24xOGszNzZWYThlT1hoX1E6MQ#gid=0
   3. Nakkertok Consent to Terms and Conditions of Athlete Transportation – https://docs.google.com/spreadsheet/viewform?formkey=dGtkd1Noa2NCTV9MZ1FoeEY4ZWZfdGc6MQ#gid=0

1. If you are a returning skier, please find Marlys at practice (in a grey Ford Flex). She will have your old forms which you must sign and date.
2. If you are a new skier , you must bring the following complete form.
   1. Please go to http://nakkertok.ca/racing/documents/
   2. Download and print the form “Athlete Emergency Contact Information, Medical Information, and Emergency Medical Consent Form.” The link is near the bottom of the page.
   3. Give completed medical form to Marlys at practice.