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<channel>
	<title>Nakkertok Nordic &#187; L2T/Rabbits</title>
	<atom:link href="http://nakkertok.ca/posts/category/allnews/l2t/feed/" rel="self" type="application/rss+xml" />
	<link>http://nakkertok.ca</link>
	<description>Cross Country Ski Club</description>
	<lastBuildDate>Tue, 21 May 2013 02:12:41 +0000</lastBuildDate>
	<language>en-US</language>
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		<item>
		<title>Subscribe to L2T/RR News by Email</title>
		<link>http://nakkertok.ca/posts/allnews/l2t/subscribe-to-l2trr-news-by-email/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=subscribe-to-l2trr-news-by-email</link>
		<comments>http://nakkertok.ca/posts/allnews/l2t/subscribe-to-l2trr-news-by-email/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 16:42:05 +0000</pubDate>
		<dc:creator>francois</dc:creator>
				<category><![CDATA[L2T/Rabbits]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=2674</guid>
		<description><![CDATA[The L2T/RR posts for the past 24 hours will be delivered in a single email between 3 pm and 5 pm. It is still wise to check the website for the very last up-to-the-minute news. Enter your email address: Delivered by FeedBurner Or subscribe with a feed reader]]></description>
			<content:encoded><![CDATA[<p>The L2T/RR posts for the past 24 hours will be delivered in a single email between 3 pm and 5 pm. It is still wise to check the website for the very last up-to-the-minute news.</p>
<form style="border: 1px solid #ccc; padding: 3px; text-align: center;" action="http://feedburner.google.com/fb/a/mailverify" method="post" onsubmit="window.open('http://feedburner.google.com/fb/a/mailverify?uri=NakkertokNordicL2t/rabbits', 'popupwindow', 'scrollbars=yes,width=550,height=520');return true" target="popupwindow">
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		<item>
		<title>Nakkertok athletes nominated to National programs</title>
		<link>http://nakkertok.ca/posts/allnews/t2t/nakkertok-athletes-nominated-to-national-programs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nakkertok-athletes-nominated-to-national-programs</link>
		<comments>http://nakkertok.ca/posts/allnews/t2t/nakkertok-athletes-nominated-to-national-programs/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 15:22:18 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[L2C]]></category>
		<category><![CDATA[L2T/Rabbits]]></category>
		<category><![CDATA[T2C]]></category>
		<category><![CDATA[T2T]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=4325</guid>
		<description><![CDATA[Congratualtions to Nakkertok Athletes!!,The nomination list is out and Several Nakkertok Skiers have been nomintated to be members of the National team, the National Junior Team and National Development Centres.  Congratulations to: Perianne Jones &#8211; Member of the National Ski TeamKatherine Stewart-Jones &#8211; Member of the National Junior TeamBen Wilkinson-Zan &#8211; Member of the National Junior Team and NDC Thunder-BayYannick Lapierre &#8211; Member of AWCAPatrick Stewart-Jones &#8211; Member of AWCAZeke Williams &#8211; Member of AWCAColin Foley &#8211; Member of CVTC These nominations represent a significant achievement for all of these athletes and recognition for their hard work and their potential for the future.  Further details can be found here http://cccski.com/National-Ski-Team/Selection-Criteria/National-Ski-Team-and-National-Development-Centre-.aspx]]></description>
			<content:encoded><![CDATA[<p>Congratualtions to Nakkertok Athletes!!,<br />The nomination list is out and Several Nakkertok Skiers have been nomintated to be members of the National team, the National Junior Team and National Development Centres.  Congratulations to:<br /> <br />Perianne Jones &#8211; Member of the National Ski Team<br />Katherine Stewart-Jones &#8211; Member of the National Junior Team<br />Ben Wilkinson-Zan &#8211; Member of the National Junior Team and NDC Thunder-Bay<br />Yannick Lapierre &#8211; Member of AWCA<br />Patrick Stewart-Jones &#8211; Member of AWCA<br />Zeke Williams &#8211; Member of AWCA<br />Colin Foley &#8211; Member of CVTC<br /> <br />These nominations represent a significant achievement for all of these athletes and recognition for their hard work and their potential for the future.  Further details can be found here<br /> <br /><a href="http://cccski.com/National-Ski-Team/Selection-Criteria/National-Ski-Team-and-National-Development-Centre-.aspx">http://cccski.com/National-Ski-Team/Selection-Criteria/National-Ski-Team-and-National-Development-Centre-.aspx</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>NCD Awards Banquet &#8211; April 13th</title>
		<link>http://nakkertok.ca/posts/allnews/l2t/ncd-awards-banquet-april-13th/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ncd-awards-banquet-april-13th</link>
		<comments>http://nakkertok.ca/posts/allnews/l2t/ncd-awards-banquet-april-13th/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 23:00:09 +0000</pubDate>
		<dc:creator>SMorris</dc:creator>
				<category><![CDATA[L2T/Rabbits]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=4305</guid>
		<description><![CDATA[The end of year banquet and awards ceremony will be held at the Camp Fortune lodge on Saturday, April 13th.  Many of the awards this year have gone to Nakkertok skiers so please come out and show your support. Full details can be found at http://www.ncdski.org/home/ncd-banquet Tickets must be purchased in advance.]]></description>
			<content:encoded><![CDATA[<p>The end of year banquet and awards ceremony will be held at the Camp Fortune lodge on Saturday, April 13th.  Many of the awards this year have gone to Nakkertok skiers so please come out and show your support.</p>
<p>Full details can be found at<a href="http://www.ncdski.org/home/ncd-banquet"> http://www.ncdski.org/home/ncd-banquet</a></p>
<p>Tickets must be purchased in advance.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skiing on Wed. Nights and Saturday Mornings</title>
		<link>http://nakkertok.ca/posts/allnews/l2t/skiing-on-wed-nights-and-saturday-mornings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=skiing-on-wed-nights-and-saturday-mornings</link>
		<comments>http://nakkertok.ca/posts/allnews/l2t/skiing-on-wed-nights-and-saturday-mornings/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 13:20:38 +0000</pubDate>
		<dc:creator>GWilliams</dc:creator>
				<category><![CDATA[L2T/Rabbits]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=4270</guid>
		<description><![CDATA[Practices for Racing Rabbits have finished, but there are all sorts of kids still skiing at Nakkertok. Kids will be skiing tonight and on Saturday morning. Please note that these are not official events and have no organized parental supervision, so kids should not be dropped off. However, bring out your parents and enjoy the snow with fellow Racing Rabbits while it still lasts.]]></description>
			<content:encoded><![CDATA[<p><p>Practices for Racing Rabbits have finished, but there are all sorts of kids still skiing at Nakkertok. Kids will be skiing tonight and on Saturday morning. Please note that these are not official events and have no organized parental supervision, so kids should not be dropped off. However, bring out your parents and enjoy the snow with fellow Racing Rabbits while it still lasts. </p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanks for a Fantastic Season</title>
		<link>http://nakkertok.ca/posts/allnews/l2t/thanks-for-a-fantastic-season/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thanks-for-a-fantastic-season</link>
		<comments>http://nakkertok.ca/posts/allnews/l2t/thanks-for-a-fantastic-season/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 18:44:01 +0000</pubDate>
		<dc:creator>SMorris</dc:creator>
				<category><![CDATA[L2T/Rabbits]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=4267</guid>
		<description><![CDATA[Another season for the record books.  Grant and I would like to thank the skiers for their enthusiasm and hard work, the parents for their support, and the coaches for being there week after week and sharing your love of the sport with this great bunch of athletes. Although official training is done the spring skiing is as good as it has ever been so please get out and have fun on snow. For our skiers born in 2001 moving on to T2T, keep an eye on the T2T news page for information about transition meetings and the first training session for year round athletes (should be early in May). For returning Racing Rabbits, mark Wednesday, September 11th on your calendar for the first training session at Mooney&#8217;s Bay.  Online registration will open on Tuesday, September 3rd.  Keep an eye on this page and the main Nakkertok news page for registration information.  We&#8217;ll also be posting a few other key fall program dates over the summer as they get firmed up. Have a great summer and stay active and healthy.]]></description>
			<content:encoded><![CDATA[<p>Another season for the record books.  Grant and I would like to thank the skiers for their enthusiasm and hard work, the parents for their support, and the coaches for being there week after week and sharing your love of the sport with this great bunch of athletes.</p>
<p>Although official training is done the spring skiing is as good as it has ever been so please get out and have fun on snow.</p>
<p>For our skiers born in 2001 moving on to T2T, keep an eye on the T2T news page for information about transition meetings and the first training session for year round athletes (should be early in May).</p>
<p>For returning Racing Rabbits, mark Wednesday, September 11th on your calendar for the first training session at Mooney&#8217;s Bay.  Online registration will open on Tuesday, September 3rd.  Keep an eye on this page and the main Nakkertok news page for registration information.  We&#8217;ll also be posting a few other key fall program dates over the summer as they get firmed up.</p>
<p>Have a great summer and stay active and healthy.</p>
]]></content:encoded>
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		<item>
		<title>Nakkertok Fast and Female Power Hour</title>
		<link>http://nakkertok.ca/posts/allnews/events/nakkertok-fast-and-female-power-hour/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nakkertok-fast-and-female-power-hour</link>
		<comments>http://nakkertok.ca/posts/allnews/events/nakkertok-fast-and-female-power-hour/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 13:46:15 +0000</pubDate>
		<dc:creator>francois</dc:creator>
				<category><![CDATA[Adventure Program]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[L2C]]></category>
		<category><![CDATA[L2T/Rabbits]]></category>
		<category><![CDATA[LTS/Learn to ski]]></category>
		<category><![CDATA[T2C]]></category>
		<category><![CDATA[T2T]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=4221</guid>
		<description><![CDATA[A Sunday afternoon was inspiring and energizing for over 30 Nakkergirls from RR and T2T programs in March.  Emilie Stewart-Jones and Katherine Stewart-Jones shared with the girls their adventures, challenges and successes with training and skiing at Nakkertok and at the World Juniors and then Lori Meyers of Body Vida Yoga led the group in &#8220;snow-flake&#8221; ski yoga &#8212; some pretty amazing poses were completed!  Yummy cookies and fruit rounded out the event.  In the debrief with Sue Holloway we reflected on the important and special friendships made through skiing, and how those friendships support us to challenge ourselves, we talked about practicing the parts of skiing that might not come easiest as that&#8217;s how we&#8217;ll improve and the sense of accomplishment from setting goals and achieving them &#8212; whether it is to double pole up a hill or be able to hold the plank pose for two minutes more than last year &#8212; and how much fun we have as we work towards them!  ]]></description>
			<content:encoded><![CDATA[<div>A Sunday afternoon was inspiring and energizing for over 30 Nakkergirls from RR and T2T programs in March.  Emilie Stewart-Jones and Katherine Stewart-Jones shared with the girls their adventures, challenges and successes with training and skiing at Nakkertok and at the World Juniors and then Lori Meyers of Body Vida Yoga led the group in &#8220;snow-flake&#8221; ski yoga &#8212; some pretty amazing poses were completed!  Yummy cookies and fruit rounded out the event.  In the debrief with Sue Holloway we reflected on the important and special friendships made through skiing, and how those friendships support us to challenge ourselves, we talked about practicing the parts of skiing that might not come easiest as that&#8217;s how we&#8217;ll improve and the sense of accomplishment from setting goals and achieving them &#8212; whether it is to double pole up a hill or be able to hold the plank pose for two minutes more than last year &#8212; and how much fun we have as we work towards them!</div>
<div> </div>
<div>
<table style="border-color: #ffffff; border-width: 0px; background-color: #ffffff;" border="0" align="center">
<tbody>
<tr>
<td><a style="line-height: 19px;" href="http://nakkertok.ca/wp-content/uploads/2013/03/Fast-and-Female-152.jpg"><img class="aligncenter  wp-image-4222" title="Fast and Female 1" src="http://nakkertok.ca/wp-content/uploads/2013/03/Fast-and-Female-152-300x225.jpg" alt="" width="180" height="135" /></a></td>
<td><a href="http://nakkertok.ca/wp-content/uploads/2013/03/Fast-and-Female-203.jpg"><img class="aligncenter  wp-image-4223" title="Fast and Female 2" src="http://nakkertok.ca/wp-content/uploads/2013/03/Fast-and-Female-203-300x225.jpg" alt="" width="180" height="135" /></a></td>
<td><a href="http://nakkertok.ca/wp-content/uploads/2013/03/Fast-and-Female-196.jpg"><img class="aligncenter  wp-image-4225" title="Fast and Female 3" src="http://nakkertok.ca/wp-content/uploads/2013/03/Fast-and-Female-196-300x224.jpg" alt="" width="180" height="134" /></a></td>
<td><a href="http://nakkertok.ca/wp-content/uploads/2013/03/FastFemale-Nakkertok-Group.jpg"><img class="aligncenter  wp-image-4226" title="Fast &amp; Female Nakkertok Group" src="http://nakkertok.ca/wp-content/uploads/2013/03/FastFemale-Nakkertok-Group-300x225.jpg" alt="" width="180" height="135" /></a></td>
</tr>
</tbody>
</table>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skimeister&#8211;2013 Edition</title>
		<link>http://nakkertok.ca/posts/allnews/events/the-skimeister-2013-edition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-skimeister-2013-edition</link>
		<comments>http://nakkertok.ca/posts/allnews/events/the-skimeister-2013-edition/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:53:31 +0000</pubDate>
		<dc:creator>GWilliams</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[L2T/Rabbits]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=4209</guid>
		<description><![CDATA[Come Saturday March 23rd you have a simple choice: to be part of the 2013 edition of the Racing-Rabbit-end-of-season extravaganza filled with thrills, spills, fabulous prizes, smiles, tears, and maple toffee goodness or to be deprived. Yes, to be woefully deprived. This year&#8217;s Skimeister promises to be the exciting climax of a season in which the Racing Rabbits distinguished themselves as focussed energetic athletes. Our Racing Rabbits have trained and raced hard and deserve a finale worthy of their heroic efforts. Parents, they cannot be cheated of their due reward. This year the Skimesiter-participants can throw themselves into a mini Ski-Olympics with dream-prizes galore or can set off on a memorable adventure ski through the magically serpentine trails of Nakkertok North. Bring skate skis for the Olympics and classic ones for the trail excursion. If those two activities do not prove sufficiently exciting, the Rabbits can test the durability of their skis on some demon-inspired jumps&#8211;enough to give any loving parent palpitations of the heart. And after all their sweaty exertions, there will be tables-full of plump well-brazed sausages, feisty piquant salads, and, to finish off, dainty delicacies with just the right dash of natural sweetness&#8211;overall, a veritable smörgåsbord with which to satisfy the hearty appetites and sensitive palates of our young champions. Finally, we will send off our mighty 2001 graduands to the Train-to-Train program, congratulating them for their achievements and wishing them a brave future. Valedictions for everyone! In order to enter into this world of unbelievable and timely on-snow experience, you must do one thing: register. Please sign up by following this link. If for some petty, nay, suspect, or should I say criminal, reason you do not find yourself at Nakkertok North from 10:00 AM to 2:00 PM, I will shed a tear for you. Oh, the tragedy of missing out on so much Nakker-fun.]]></description>
			<content:encoded><![CDATA[</p>
<p>Come Saturday March 23rd you have a simple choice: to be part of the 2013 edition of the Racing-Rabbit-end-of-season extravaganza filled with thrills, spills, fabulous prizes, smiles, tears, and maple toffee goodness or <strong>to be deprived</strong>. Yes, to be woefully deprived. This year&#8217;s Skimeister promises to be the exciting climax of a season in which the Racing Rabbits distinguished themselves as focussed energetic athletes. Our Racing Rabbits have trained and raced hard and deserve a finale worthy of their heroic efforts. Parents, they cannot be cheated of their due reward. </p>
<p>This year the Skimesiter-participants can throw themselves into a mini Ski-Olympics with dream-prizes galore or can set off on a memorable adventure ski through the magically serpentine trails of Nakkertok North. Bring skate skis for the Olympics and classic ones for the trail excursion. If those two activities do not prove sufficiently exciting, the Rabbits can test the durability of their skis on some demon-inspired jumps&#8211;enough to give any loving parent palpitations of the heart. And after all their sweaty exertions, there will be tables-full of plump well-brazed sausages, feisty piquant salads, and, to finish off, dainty delicacies with just the right dash of natural sweetness&#8211;overall, a veritable smörgåsbord with which to satisfy the hearty appetites and sensitive palates of our young champions. Finally, we will send off our mighty 2001 graduands to the Train-to-Train program, congratulating them for their achievements and wishing them a brave future. Valedictions for everyone!</p>
<p>In order to enter into this world of unbelievable and timely on-snow experience, you must do one thing: register. Please sign up by following this <a href="https://docs.google.com/spreadsheet/ccc?key=0AhxYfFByYo0XdHM5bzgtVnRaRUoyRmNjeGdGc3Fsa1E&#038;usp=sharing" target="_blank">link</a>. </p>
<p>If for some petty, nay, suspect, or should I say criminal, reason you do not find yourself <strong>at Nakkertok North from 10:00 AM to 2:00 PM</strong>, I will shed a tear for you. Oh, the tragedy of missing out on so much Nakker-fun. </p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>YES!!! Nakkertok Homologated By FIS After A Decade Of Efforts</title>
		<link>http://nakkertok.ca/posts/uncategorized/yes-nakkertok-homologated-by-fis-after-a-decade-of-efforts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yes-nakkertok-homologated-by-fis-after-a-decade-of-efforts</link>
		<comments>http://nakkertok.ca/posts/uncategorized/yes-nakkertok-homologated-by-fis-after-a-decade-of-efforts/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 17:03:14 +0000</pubDate>
		<dc:creator>francois</dc:creator>
				<category><![CDATA[Adventure Program]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[L2C]]></category>
		<category><![CDATA[L2T/Rabbits]]></category>
		<category><![CDATA[LTS/Learn to ski]]></category>
		<category><![CDATA[T2C]]></category>
		<category><![CDATA[T2T]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=4201</guid>
		<description><![CDATA[We are proud to announce that the Fédération Internationale de Ski (FIS) has recognized a decade of efforts by Nakkertok volunteers by homologating four of our courses for World Class events. Nakkertok is one of only 8 sites in Canada to have received such a recognition. The homologated courses include the Classic and Free Technique Sprint Courses, and the 3.75 and 5 km distance courses. Getting to this point has required 10 years of laying out loops, brushing, cutting, chipping, excavating, bulldozing, trucking in fill, measuring, calculating, and surveying, and now our courses are recognized among Canada’s best. Congratulations to all who contributed to this very significant achievement!!]]></description>
			<content:encoded><![CDATA[<p>We are proud to announce that the Fédération Internationale de Ski (FIS) has recognized a decade of efforts by Nakkertok volunteers by homologating four of our courses for World Class events. Nakkertok is one of only 8 sites in Canada to have received such a recognition.</p>
<p>The homologated courses include the Classic and Free Technique Sprint Courses, and the 3.75 and 5 km distance courses. Getting to this point has required 10 years of laying out loops, brushing, cutting, chipping, excavating, bulldozing, trucking in fill, measuring, calculating, and surveying, and now our courses are recognized among Canada’s best.</p>
<p>Congratulations to all who contributed to this very significant achievement!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fourteen Nakkertok Athletes Named to the Ontario Junior Development Team</title>
		<link>http://nakkertok.ca/posts/allnews/t2t/fourteen-nakkertok-athletes-named-to-the-ontario-junior-development-team/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fourteen-nakkertok-athletes-named-to-the-ontario-junior-development-team</link>
		<comments>http://nakkertok.ca/posts/allnews/t2t/fourteen-nakkertok-athletes-named-to-the-ontario-junior-development-team/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 19:44:37 +0000</pubDate>
		<dc:creator>francois</dc:creator>
				<category><![CDATA[Adventure Program]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[L2C]]></category>
		<category><![CDATA[L2T/Rabbits]]></category>
		<category><![CDATA[LTS/Learn to ski]]></category>
		<category><![CDATA[T2C]]></category>
		<category><![CDATA[T2T]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=4197</guid>
		<description><![CDATA[Congratulations go out to our fourteen athletes named to the Ontario Junior Development Team (OJDT).  Four of these athletes were leaders in their categories. The OJDT is formed of Ontario athletes who are competing on the Ontario Cup circuit. What does it mean? The named athletes receive a very cool Ontario team jacket and funding towards their race fees at the 2013 National Championships.   If you want to see who made the list please take a look: http://www.xco.org/hp/teams/devteam.htm]]></description>
			<content:encoded><![CDATA[<div>Congratulations go out to our fourteen athletes named to the Ontario Junior Development Team (OJDT).  Four of these athletes were leaders in their categories. The OJDT is formed of Ontario athletes who are competing on the Ontario Cup circuit. What does it mean? The named athletes receive a very cool Ontario team jacket and funding towards their race fees at the 2013 National Championships.</div>
<div> </div>
<div>If you want to see who made the list please take a look: <a href="http://www.xco.org/hp/teams/devteam.htm" target="_blank">http://www.xco.org/hp/teams/<wbr>devteam.htm</wbr></a></div>
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		<title>Racing Surveys now available</title>
		<link>http://nakkertok.ca/posts/allnews/t2t/racing-surveys-now-available/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=racing-surveys-now-available</link>
		<comments>http://nakkertok.ca/posts/allnews/t2t/racing-surveys-now-available/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 01:08:39 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[L2C]]></category>
		<category><![CDATA[L2T/Rabbits]]></category>
		<category><![CDATA[T2C]]></category>
		<category><![CDATA[T2T]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=4188</guid>
		<description><![CDATA[Hello Racing Program Families,   It is that time of year again where we collect your feedback on our programs, so that we can keep improving for next year.  This is the fourth year we have been gathering your responses and we very much appreciate all impressions both positive and constructive because we strive to continue to be one of the best skiing and frankly athletic programs in the area. Below you will find links to surveys for each of our racing programs.     Racing Rabbits https://www.surveymonkey.com/s/RRFeedback2013   Train to Trainhttps://www.surveymonkey.com/s/T2TFeedback2013   Learn to Compete https://www.surveymonkey.com/s/L2CFeedback2013   Train to Compete https://www.surveymonkey.com/s/T2Cfeedback2013   Please fill out the one(s) that are appropriate for you and your family &#8211; we would like to have the feedback in by March 31st if at all possible. Thank you and enjoy the snow!!   The Race Program Committee]]></description>
			<content:encoded><![CDATA[<div>Hello Racing Program Families,</div>
<div> </div>
<div>It is that time of year again where we collect your feedback on our programs, so that we can keep improving for next year.  This is the fourth year we have been gathering your responses and we very much appreciate all impressions both positive and constructive because we strive to continue to be one of the best skiing and frankly athletic programs in the area.</div>
<div>Below you will find links to surveys for each of our racing programs.  </div>
<div> </div>
<div>Racing Rabbits</div>
<div><a href="https://www.surveymonkey.com/s/RRFeedback2013" rel="nofollow" target="_blank"><span style="color: #2862c5;">https://www.surveymonkey.com/<wbr>s/RRFeedback2013</wbr></span></a></div>
<div> </div>
<div>Train to Train<br /><a href="https://www.surveymonkey.com/s/T2TFeedback2013" target="_blank">https://www.surveymonkey.com/<wbr>s/T2TFeedback2013</wbr></a></div>
<div><var></var> </div>
<div>Learn to Compete</div>
<div><a href="https://www.surveymonkey.com/s/L2CFeedback2013" rel="nofollow" target="_blank"><span style="color: #2862c5;">https://www.surveymonkey.com/<wbr>s/L2CFeedback2013</wbr></span></a></div>
<div> </div>
<div>Train to Compete</div>
<div><a href="https://www.surveymonkey.com/s/T2Cfeedback2013" rel="nofollow" target="_blank"><span style="color: #2862c5;">https://www.surveymonkey.com/<wbr>s/T2Cfeedback2013</wbr></span></a></div>
<div> </div>
<div>Please fill out the one(s) that are appropriate for you and your family &#8211; we would like to have the feedback in by March 31st if at all possible.</div>
<div>Thank you and enjoy the snow!!</div>
<div> </div>
<div>The Race Program Committee</div>
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		<title>Thea&#8217;s Race &#8211; Wow!!</title>
		<link>http://nakkertok.ca/posts/allnews/t2t/theas-race-wow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=theas-race-wow</link>
		<comments>http://nakkertok.ca/posts/allnews/t2t/theas-race-wow/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 23:02:46 +0000</pubDate>
		<dc:creator>patrick</dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[L2C]]></category>
		<category><![CDATA[L2T/Rabbits]]></category>
		<category><![CDATA[T2C]]></category>
		<category><![CDATA[T2T]]></category>

		<guid isPermaLink="false">http://nakkertok.ca/?p=4180</guid>
		<description><![CDATA[A huge thank you to everyone involved in making the 2013 event a success.  We could not have had better March weather, we had over 250 competitive skiers and another 40 who did the Fun and Fast event and the new race format seems to have worked well.  Team sprints are a lot of fun to watch.   Our thanks go out to our volunteers who put the event together and to our sponsors.  If anyone is missing something the lost and found have been taken to the Nakkertok South chalet and placed in the lost and found there.  Please see below for the video…   &#160; One final note…this event is known for its great prizes and this year was no exception…     Nakkertok Nordic would like to send a special thanks to the following prize donors (Thea’s Race, March 9, 2013, Val des Monts, Quebec): Wing Hon Fu TaeKwon-Do School, Aylmer - Owner William Fu, 8th degree Black Belt, Canadian National Coach, North American Championship Director Auto Racks, Ottawa  - Roof racks Bushtukah, Ottawa - Your active lifestyle destination Canada Wintersports - Distributors of Nordic ski equipment, including Vauhti ski wax E-load Sport Nutrition - Nutrition products for endurance athletes  Health Promotion Solutions, Ottawa - Owner Sheila Kealey, Masters in Public Health and Nakkertok coach Kunstadt Sports, Ottawa - Athletic apparel and equipment LeSoigneur, Ottawa - Owner Craig deVeer RMT, Canadian National Cycling Team massage therapist Mike Woods coaching, Ottawa - Running coach, 5 time Canadian National Champion, 3 time Canadian record holder New Balance Ottawa/Sports4, Ottawa - Athletic apparel Peak Performance, Ottawa - Owner Beth Mansfield, RD, sport nutrition services Phonak Canada, Mississauga - Hearing aids and FM systems Sugoi - Clothing for endurance athletes Trailhead Paddle Shack, Ottawa - Equipment and apparel for the outdoor enthusiast  ]]></description>
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<div>A huge thank you to everyone involved in making the 2013 event a success.  We could not have had better March weather, we had over 250 competitive skiers and another 40 who did the Fun and Fast event and the new race format seems to have worked well.  Team sprints are a lot of fun to watch.</div>
<div> </div>
</div>
<div>Our thanks go out to our volunteers who put the event together and to our sponsors.  If anyone is missing something the lost and found have been taken to the Nakkertok South chalet and placed in the lost and found there.  Please see below for the video…</div>
<div> </div>
<p><iframe src="http://www.youtube.com/embed/yygnABEFZ6E" frameborder="0" width="560" height="315"></iframe></p>
<p>&nbsp;</p>
<div>One final note…this event is known for its great prizes and this year was no exception…</div>
<div>
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<p><strong><span style="font-size: large;">Nakkertok Nordic would like to send a special thanks to the following prize donors (Thea’s Race, March 9, 2013, Val des Monts, Quebec):</span></strong></p>
<p><strong>Wing Hon Fu TaeKwon-Do School, Aylmer </strong>- Owner William Fu, 8<sup>th</sup> degree Black Belt, Canadian National Coach, North American Championship Director</p>
<p><strong>Auto Racks, Ottawa  - </strong>Roof racks</p>
<p><strong>Bushtukah, Ottawa - </strong>Your active lifestyle destination</p>
<p><strong>Canada Wintersports - </strong>Distributors of Nordic ski equipment, including Vauhti ski wax<strong></strong></p>
<p><strong>E-load Sport Nutrition - </strong>Nutrition products for endurance athletes<strong> </strong></p>
<p><strong>Health Promotion Solutions, Ottawa - </strong>Owner Sheila Kealey, Masters in Public Health and Nakkertok coach</p>
<p><strong>Kunstadt Sports, Ottawa - </strong><strong>Athletic apparel and equipment</strong></p>
<p><strong>LeSoigneur, Ottawa - </strong>Owner Craig deVeer RMT, Canadian National Cycling Team massage therapist</p>
<p><strong>Mike Woods coaching, Ottawa - </strong>Running coach, 5 time Canadian National Champion, 3 time Canadian record holder</p>
<p><strong>New Balance Ottawa/Sports4, Ottawa - </strong>Athletic apparel</p>
<p><strong>Peak Performance, Ottawa - </strong>Owner Beth Mansfield, RD, sport nutrition services<strong></strong></p>
<p><strong>Phonak Canada, Mississauga - </strong>Hearing aids and FM systems</p>
<p><strong>Sugoi - </strong>Clothing for endurance athletes</p>
<p><strong>Trailhead Paddle Shack, Ottawa -</strong> Equipment and apparel for the outdoor enthusiast</p>
<div> </div>
</div>
</div>
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